Those who regularly drink three to four cups of coffee a day are more likely to experience health benefits rather than negative health affects scientists announced on Wednesday.

Those who indulge in frequent coffees are said to experience lower risk of premature death and suffering from heart disease than people who do not drink coffee.

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The research combines data from over 200 previous studies and also determined that coffee consumption was linked to a decreased risk of an individual contracting diabetes, liver disease, dementia and certain types of cancer.

Scientists stated that the ideal amount of coffee to gain the optimum health benefits was three to four cups a day except for pregnant women or people who are prone to fractures.

The research was carried out at the University of Southampton in Great Britain supervised by Robin Poole, a public health specialist at the university, using 201 observational studies and 17 clinical trial studies to support their findings.

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The findings state that drinking coffee was consistently linked to a decreased risk of death from all heart related diseases.

They said drinking over three cups of one of the world’s most popular beverages was not linked to harm, but the benefits gained from drinking coffee were less distinct.

Their findings also supported a lower risk of drinkers contracting cancers including prostate, liver and certain types of skin cancer as well as type two diabetes and gout.

So if you’re not a fan of coffee now might be a time to start drinking it.

Source : Thaivisa

Content : LovePattayaThailand

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